Recommended Websites/Videos/Apps

Parenting/Teens-

Dr. Dan Siegel Website

Dr. Dan Siegel videos

 

Marriage/Relationships-

Dr. Sue Johnson Website

Dr. Sue Johnson: What is a healthy Marriage? (Video)

John and Julie Gottman Blog

The Gottman Institute Videos

Gottman Relationship Iphone Apps

Michele Wiener-Davis:  Divorce Busting Advice

Michele Wiener-Davis:  Videos for Divorce Busting

 

Depression-  

Dr. David Burns:  Feeling Good Website (Blog section may have helpful posts)

Interview with Dr. David Burns about the causes and solutions to depression

Acceptance and Commitment Therapy for depression

Kelly Wilson- The road back from depression (Acceptance and Commitment Therapy)

Operation Reach Out Iphone App-  For help with suicidal thoughts

WhatsMyM3 Iphone App-  3 minute assessment of if depression is affecting your life and if an intervention should be taken.

Optimism Iphone App-  A mood tracker that helps keep track of progress

Dialectical Behavioral Therapy Iphone App-  Reinforces the principles of therapy and helps keep track of progress.

 

Anxiety

Dr. Edna Foa (Anxiety, PTSD, OCD, Exposure Therapy)

Kelly Wilson video on Anxiety with acceptance and commitment therapy

BellyBio Iphone App for reduction of anxiety through deep breathing and biofeedback

eCBT Calm Iphone App for help with relaxation skills to reduce stress and anxiety

Deep Sleep Iphone App:  A guided progressive relaxation to get you to relax and sleep soundly

Mindshift App for Iphone or Android:  This app is designed to help cope with anxiety

PTSD Coach for Iphone or Android:  With help in managing PTSD symptoms

 

Addiction-

Dr. Claudia Black Website

Dr. Claudia Black Addiction videos

Steven Hayes (Acceptance and Commitment Therapy) on Addiction

Dr. Drew Pinsky:  The science of addiction video

 

ADHD-

Dr. Russell Barkley Fact Sheet on ADHD

http://www.chadd.org/